Psychotherapeutic counselling for adults and young people (16+)
Face-to-face in Exeter and Aylesbeare, online or on the telephone
Fees start from £50 per hour
Short-term or open-ended according to need
EVERY PERSON'S EXPERIENCE OF LIFE
Every person is unique.
Whatever brings you to therapy, whatever you want to explore or want help with, our work will always start by establishing an authentic and collaborative relationship in which you feel supported, cared for and listened to.
RELATIONSHIP IS KEY
Our relationship is key to a successful and therapeutic outcome, so it is really important that you feel comfortable working with me and that I am able to support you in your journey. If you feel we might be a good match then please get in touch to organise a free, no obligation, 30-minute telephone consultation.
You may want support to soften current distress, or to better understand what brings personal meaning to your life. You may want to become better aware of what drives your current emotions, thoughts, feelings and behaviours, or understand how past experiences have influenced who you are today. By working together to raise your awareness of yourself my aim is that you not only feel seen, heard and supported, but that you feel better equipped to make positive personal choices and changes that are right for you.
There is no single best way of ‘doing’ therapy. Different clients need different things at different times. Because you are unique and know yourself better than anyone else, we will use a variety of therapeutic interventions blending them together in a complimentary way to suit your individual style, goals, needs and pace. My role is not to provide solutions but to help you find your answers in a confidential, non-judgemental, secure space.
"It's a huge part of the mythology around emotion that if we look it in the eye, it gives it power....the reality is, if we look it in the eye and name it, it gives us power"
Sometimes it can be difficult to attend sessions face to face. Since the beginning of the Covid 19 pandemic the benefits of online and telephone therapy have become very apparent.
Online and telephone counselling can be as effective as face-to-face counselling and offers the additional advantages of convenience, flexibility and accessibility.
“Thank you so much for helping me through such a difficult part of my life. You touched my heart and soul and helped me find new paths to another future”